POPCORN vs BLACK CANYON
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
BLACK CANYON: 2
(3 ties)
Overview
| Nutrient | POPCORN | BLACK CANYON | Winner |
|---|---|---|---|
| Calories | 550 cal | 393 cal | |
| Protein | 7.5 g | 3.6 g | |
| Carbs | 47.5 g | 78.6 g | |
| Fat | 37.5 g | 8.9 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | BLACK CANYON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | BLACK CANYON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 875 MG | 107 MG |