POPCORN vs OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED ALMONDS wins in 7 out of 12 nutrient categories
POPCORN: 3
vs
OVEN ROASTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | POPCORN | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 457 cal | 571 cal | |
| Protein | 8.6 g | 17.9 g | |
| Carbs | 51.4 g | 32.1 g | |
| Fat | 28.6 g | 42.9 g | |
| Fiber | 8.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 657 MG | 89 MG |