POPCORN vs WHOLE PINE NUTS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
WHOLE PINE NUTS: 4
(2 ties)
Overview
| Nutrient | POPCORN | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 629 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 35.7 g | 60.7 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | POPCORN | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 7 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 629 MG | |
| Sodium, Na | 857 MG | 71 MG |