POPCORN vs SHELLED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 6 out of 11 nutrient categories
POPCORN: 6
vs
SHELLED PECANS: 4
(1 ties)
Overview
| Nutrient | POPCORN | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 700 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 35.7 g | 73.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SHELLED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | POPCORN | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 857 MG | 0 MG |