POPCORN vs MANI TOSTADO SALADO

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs MANI TOSTADO SALADO: 4 (1 ties)

Overview

Nutrient	POPCORN	MANI TOSTADO SALADO	Winner
Calories	536 cal	500 cal
Protein	7.1 g	30 g
Carbs	50 g	30 g
Fat	35.7 g	60 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	MANI TOSTADO SALADO	Winner
Vitamin C, total ascorbic acid	42.9 MG	0 MG

Mineral	POPCORN	MANI TOSTADO SALADO
Calcium, Ca	71 MG	67 MG
Iron, Fe	2.6 MG	3.6 MG
Sodium, Na	857 MG	453 MG

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