POPCORN vs RAW SPANISH PREMIUM PEANUTS
Nutrition comparison per 100 g serving
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RAW SPANISH PREMIUM PEANUTS wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
RAW SPANISH PREMIUM PEANUTS: 6
(2 ties)
Overview
| Nutrient | POPCORN | RAW SPANISH PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Calories | 515 cal | 567 cal | |
| Protein | 6.1 g | 26.7 g | |
| Carbs | 51.5 g | 16.7 g | |
| Fat | 30.3 g | 50 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | RAW SPANISH PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | RAW SPANISH PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1.1 MG | 4.7 MG | |
| Potassium, K | 0 MG | 707 MG | |
| Sodium, Na | 758 MG | 17 MG |