POPCORN vs SUNFLOWER KERNELS SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS SEEDS wins in 4 out of 10 nutrient categories
POPCORN: 3
vs
SUNFLOWER KERNELS SEEDS: 4
(3 ties)
Overview
| Nutrient | POPCORN | SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Calories | 545 cal | 625 cal | |
| Protein | 6.1 g | 18.8 g | |
| Carbs | 48.5 g | 28.1 g | |
| Fat | 36.4 g | 46.9 g | |
| Fiber | 9.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 4.4 MG | |
| Sodium, Na | 303 MG | 234 MG |