POPCORN vs CRISPY COATED PEANUTS
Nutrition comparison per 100 g serving
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CRISPY COATED PEANUTS wins in 6 out of 11 nutrient categories
POPCORN: 2
vs
CRISPY COATED PEANUTS: 6
(3 ties)
Overview
| Nutrient | POPCORN | CRISPY COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 545 cal | 500 cal | |
| Protein | 6.1 g | 14.3 g | |
| Carbs | 48.5 g | 53.6 g | |
| Fat | 36.4 g | 25 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CRISPY COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CRISPY COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 303 MG | 857 MG |