POPCORN vs PREMIUM ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ROASTED & SALTED PEANUTS wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
PREMIUM ROASTED & SALTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | POPCORN | PREMIUM ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 485 cal | 600 cal | |
| Protein | 6.1 g | 26.7 g | |
| Carbs | 51.5 g | 16.7 g | |
| Fat | 30.3 g | 53.3 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PREMIUM ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | PREMIUM ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 727 MG | |
| Sodium, Na | 606 MG | 567 MG |