POPCORN vs SWEET 'N SALTY MIX
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
SWEET 'N SALTY MIX: 4
(2 ties)
Overview
| Nutrient | POPCORN | SWEET 'N SALTY MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 486 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 69.7 g | 48.6 g | |
| Fat | 6.1 g | 31.4 g | |
| Fiber | 12.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SWEET 'N SALTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SWEET 'N SALTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 543 MG | |
| Sodium, Na | 636 MG | 200 MG |