POPCORN vs SCONZA

Nutrition comparison per 100 g serving

Ad 468x60

POPCORN wins in 6 out of 11 nutrient categories

POPCORN: 6 vs SCONZA: 3 (2 ties)

Overview

Nutrient	POPCORN	SCONZA	Winner
Calories	500 cal	500 cal	Tie
Protein	7.1 g	5 g
Carbs	53.6 g	62.5 g
Fat	28.6 g	25 g
Fiber	10.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	SCONZA	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	POPCORN	SCONZA
Calcium, Ca	0 MG	100 MG
Iron, Fe	2.6 MG	0.9 MG
Potassium, K	196 MG	0 MG
Sodium, Na	393 MG	88 MG

Ad 728x90