POPCORN vs ORGANIC CRANBERRY NUT BLEND
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
ORGANIC CRANBERRY NUT BLEND: 3
(2 ties)
Overview
| Nutrient | POPCORN | ORGANIC CRANBERRY NUT BLEND | Winner |
|---|---|---|---|
| Calories | 515 cal | 467 cal | |
| Protein | 12.1 g | 10 g | |
| Carbs | 48.5 g | 46.7 g | |
| Fat | 30.3 g | 30 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ORGANIC CRANBERRY NUT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ORGANIC CRANBERRY NUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 515 MG | 200 MG |