POPCORN vs DIPPED & SPRINKLED PRETZELS
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 11 nutrient categories
POPCORN: 4
vs
DIPPED & SPRINKLED PRETZELS: 3
(4 ties)
Overview
| Nutrient | POPCORN | DIPPED & SPRINKLED PRETZELS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 66.7 g | 70 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DIPPED & SPRINKLED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | DIPPED & SPRINKLED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 567 MG | 467 MG |