POPCORN vs PISTACHIOS IN-SHELL

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs PISTACHIOS IN-SHELL: 4 (1 ties)

Overview

Nutrient	POPCORN	PISTACHIOS IN-SHELL	Winner
Calories	500 cal	567 cal
Protein	10.7 g	20 g
Carbs	57.1 g	30 g
Fat	28.6 g	43.3 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PISTACHIOS IN-SHELL	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	POPCORN	PISTACHIOS IN-SHELL
Calcium, Ca	0 MG	133 MG
Iron, Fe	3.9 MG	3.6 MG
Sodium, Na	607 MG	433 MG

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