POPCORN vs CUCUMBER DILL GUSTO

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs CUCUMBER DILL GUSTO: 3 (2 ties)

Overview

Nutrient	POPCORN	CUCUMBER DILL GUSTO	Winner
Calories	429 cal	567 cal
Protein	7.1 g	23.3 g
Carbs	67.9 g	20 g
Fat	14.3 g	46.7 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	CUCUMBER DILL GUSTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	CUCUMBER DILL GUSTO
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	857 MG	283 MG

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