POPCORN vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
POPCORN: 6
vs
JORDAN ALMONDS: 3
(2 ties)
Overview
| Nutrient | POPCORN | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 53.6 g | 76.7 g | |
| Fat | 28.6 g | 13.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 607 MG | 0 MG |