POPCORN vs BACK TO NATURE
Nutrition comparison per 100 g serving
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BACK TO NATURE wins in 6 out of 14 nutrient categories
POPCORN: 5
vs
BACK TO NATURE: 6
(3 ties)
Overview
| Nutrient | POPCORN | BACK TO NATURE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 53.6 g | 46.7 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | BACK TO NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | BACK TO NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Sodium, Na | 607 MG | 200 MG |