POPCORN vs CRAN-BLUEBERRY NUT CLUSTERS SNACK BITES
Nutrition comparison per 100 g serving
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CRAN-BLUEBERRY NUT CLUSTERS SNACK BITES wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
CRAN-BLUEBERRY NUT CLUSTERS SNACK BITES: 6
(2 ties)
Overview
| Nutrient | POPCORN | CRAN-BLUEBERRY NUT CLUSTERS SNACK BITES | Winner |
|---|---|---|---|
| Calories | 438 cal | 526 cal | |
| Protein | 6.3 g | 12.3 g | |
| Carbs | 75 g | 45.6 g | |
| Fat | 14.1 g | 33.3 g | |
| Fiber | 3.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CRAN-BLUEBERRY NUT CLUSTERS SNACK BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CRAN-BLUEBERRY NUT CLUSTERS SNACK BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 422 MG | 88 MG |