POPCORN vs GOLDEN BOY

Nutrition comparison per 100 g serving

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GOLDEN BOY wins in 5 out of 10 nutrient categories

POPCORN: 3 vs GOLDEN BOY: 5 (2 ties)

Overview

Nutrient	POPCORN	GOLDEN BOY	Winner
Calories	464 cal	567 cal
Protein	3.6 g	20 g
Carbs	67.9 g	23.3 g
Fat	17.9 g	50 g
Fiber	3.6 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	GOLDEN BOY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	GOLDEN BOY
Calcium, Ca	0 MG	267 MG
Iron, Fe	1.3 MG	3.6 MG
Sodium, Na	1,250 MG	0 MG

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