POPCORN vs CHEDDAR KETO POPCORN
Nutrition comparison per 100 g serving
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CHEDDAR KETO POPCORN wins in 7 out of 11 nutrient categories
POPCORN: 2
vs
CHEDDAR KETO POPCORN: 7
(2 ties)
Overview
| Nutrient | POPCORN | CHEDDAR KETO POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 444 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 39.3 g | 33.3 g | |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CHEDDAR KETO POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CHEDDAR KETO POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 857 MG | 1,889 MG |