POPCORN vs PUMPKIN SEED

Nutrition comparison per 100 g serving

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POPCORN wins in 4 out of 10 nutrient categories

POPCORN: 4 vs PUMPKIN SEED: 3 (3 ties)

Overview

Nutrient	POPCORN	PUMPKIN SEED	Winner
Calories	550 cal	0 cal
Protein	7.5 g	0 g
Carbs	50 g	0 g
Fat	37.5 g	0 g
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PUMPKIN SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.7 MG
Sodium, Na	875 MG

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