POPCORN vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
POPCORN: 3
vs
PUMPKIN SEEDS: 5
(3 ties)
Overview
| Nutrient | POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 57.1 g | 10.7 g | |
| Fat | 25 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 8.9 MG | |
| Potassium, K | 0 MG | 804 MG | |
| Sodium, Na | 1,357 MG | 0 MG |