POPCORN vs P-NUT BRITTLE PEANUTS
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
POPCORN: 6
vs
P-NUT BRITTLE PEANUTS: 3
(2 ties)
Overview
| Nutrient | POPCORN | P-NUT BRITTLE PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 577 cal | |
| Protein | 7.1 g | 15.5 g | |
| Carbs | 57.1 g | 69.0 g | |
| Fat | 25 g | 29.6 g | |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | P-NUT BRITTLE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | P-NUT BRITTLE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 397 MG | |
| Sodium, Na | 1,357 MG | 324 MG |