POPCORN vs NAKED MEDLEY
Nutrition comparison per 100 g serving
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NAKED MEDLEY wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
NAKED MEDLEY: 5
(2 ties)
Overview
| Nutrient | POPCORN | NAKED MEDLEY | Winner |
|---|---|---|---|
| Calories | 607 cal | 442 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 35.7 g | 48.8 g | |
| Fat | 46.4 g | 25.6 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | NAKED MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | NAKED MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 93 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 698 MG | |
| Sodium, Na | 929 MG | 0 MG |