POPCORN vs KAR'S

Nutrition comparison per 100 g serving

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KAR'S wins in 5 out of 11 nutrient categories

POPCORN: 4 vs KAR'S: 5 (2 ties)

Overview

Nutrient	POPCORN	KAR'S	Winner
Calories	607 cal	486 cal
Protein	7.1 g	14.3 g
Carbs	35.7 g	48.6 g
Fat	46.4 g	31.4 g
Fiber	7.1 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	KAR'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	KAR'S
Calcium, Ca	143 MG	57 MG
Iron, Fe	1.3 MG	2.1 MG
Potassium, K	0 MG	543 MG
Sodium, Na	929 MG	200 MG

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