POPCORN vs HARMONS

Nutrition comparison per 100 g serving

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POPCORN wins in 3 out of 10 nutrient categories

POPCORN: 3 vs HARMONS: 0 (7 ties)

Overview

Nutrient	POPCORN	HARMONS	Winner
Calories	333 cal	467 cal
Protein	3.3 g	3.3 g	Tie
Carbs	80 g	80 g	Tie
Fat	1.7 g	26.7 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	HARMONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	533 MG	183 MG

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