POPCORN vs HOT COCOA MARSHMALLOW KETTLE CORN
Nutrition comparison per 100 g serving
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HOT COCOA MARSHMALLOW KETTLE CORN wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
HOT COCOA MARSHMALLOW KETTLE CORN: 5
(2 ties)
Overview
| Nutrient | POPCORN | HOT COCOA MARSHMALLOW KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 520 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 76.7 g | 64 g | |
| Fat | 10 g | 30 g | |
| Fiber | 3.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | HOT COCOA MARSHMALLOW KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | HOT COCOA MARSHMALLOW KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Sodium, Na | 567 MG | 300 MG |