POPCORN vs WHOLE ALMONDS

Nutrition comparison per 100 g serving

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WHOLE ALMONDS wins in 5 out of 10 nutrient categories

POPCORN: 3 vs WHOLE ALMONDS: 5 (2 ties)

Overview

Nutrient	POPCORN	WHOLE ALMONDS	Winner
Calories	500 cal	571 cal
Protein	10.7 g	21.4 g
Carbs	60.7 g	21.4 g
Fat	25 g	50 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	WHOLE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	WHOLE ALMONDS
Calcium, Ca	143 MG	286 MG
Iron, Fe	1.3 MG	3.9 MG
Sodium, Na	929 MG	0 MG

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