POPCORN vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 4 out of 10 nutrient categories

POPCORN: 2 vs CASHEWS: 4 (4 ties)

Overview

Nutrient	POPCORN	CASHEWS	Winner
Calories	500 cal	571 cal
Protein	3.6 g	17.9 g
Carbs	71.4 g	32.1 g
Fat	21.4 g	42.9 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	CASHEWS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	6.4 MG
Sodium, Na	429 MG	893 MG

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