POPCORN vs DRY ROASTED MANGO PINEAPPLE NUTTY RICE BITES
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
POPCORN: 6
vs
DRY ROASTED MANGO PINEAPPLE NUTTY RICE BITES: 3
(2 ties)
Overview
| Nutrient | POPCORN | DRY ROASTED MANGO PINEAPPLE NUTTY RICE BITES | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 68.8 g | 71.4 g | |
| Fat | 6.3 g | 12.5 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DRY ROASTED MANGO PINEAPPLE NUTTY RICE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | DRY ROASTED MANGO PINEAPPLE NUTTY RICE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 232 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 1,000 MG | 125 MG |