POPCORN vs DRY ROASTED CRANBERRY POMEGRANATE NUT CLUSTERS
Nutrition comparison per 100 g serving
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DRY ROASTED CRANBERRY POMEGRANATE NUT CLUSTERS wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
DRY ROASTED CRANBERRY POMEGRANATE NUT CLUSTERS: 5
(2 ties)
Overview
| Nutrient | POPCORN | DRY ROASTED CRANBERRY POMEGRANATE NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 68.8 g | 46.4 g | |
| Fat | 6.3 g | 32.1 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DRY ROASTED CRANBERRY POMEGRANATE NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | DRY ROASTED CRANBERRY POMEGRANATE NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 1,000 MG | 304 MG |