POPCORN vs MIXED NUTS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs MIXED NUTS: 4 (1 ties)

Overview

Nutrient	POPCORN	MIXED NUTS	Winner
Calories	536 cal	611 cal
Protein	7.1 g	22.2 g
Carbs	50 g	19.4 g
Fat	35.7 g	52.8 g
Fiber	10.7 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	POPCORN	MIXED NUTS
Calcium, Ca	0 MG	111 MG
Iron, Fe	1.3 MG	2 MG
Sodium, Na	1,429 MG	319 MG

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