POPCORN vs SIERRA CRUNCH
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 12 nutrient categories
POPCORN: 6
vs
SIERRA CRUNCH: 3
(3 ties)
Overview
| Nutrient | POPCORN | SIERRA CRUNCH | Winner |
|---|---|---|---|
| Calories | 536 cal | 367 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 50 g | 76.7 g | |
| Fat | 35.7 g | 6.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SIERRA CRUNCH | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SIERRA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 33 MG |