POPCORN vs JORDAN ALMONDS CANDY
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
JORDAN ALMONDS CANDY: 2
(3 ties)
Overview
| Nutrient | POPCORN | JORDAN ALMONDS CANDY | Winner |
|---|---|---|---|
| Calories | 467 cal | 465 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 53.3 g | 93.0 g | |
| Fat | 20 g | 10.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | JORDAN ALMONDS CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | JORDAN ALMONDS CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 567 MG | 23 MG |