POPCORN vs BUTTER MICROWAVE POPPING CORN
Nutrition comparison per 100 g serving
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BUTTER MICROWAVE POPPING CORN wins in 6 out of 10 nutrient categories
POPCORN: 1
vs
BUTTER MICROWAVE POPPING CORN: 6
(3 ties)
Overview
| Nutrient | POPCORN | BUTTER MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 424 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 50 g | 48.5 g | |
| Fat | 39.3 g | 27.3 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | BUTTER MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | BUTTER MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 429 MG | 758 MG |