POPCORN vs PINE NUTS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs PINE NUTS: 3 (2 ties)

Overview

Nutrient	POPCORN	PINE NUTS	Winner
Calories	567 cal	636 cal
Protein	6.7 g	12.1 g
Carbs	46.7 g	18.2 g
Fat	40 g	60.6 g
Fiber	6.7 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	PINE NUTS
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	3.3 MG
Sodium, Na	567 MG	30 MG

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