POPCORN vs YOGURT ALMONDS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs YOGURT ALMONDS: 3 (2 ties)

Overview

Nutrient	POPCORN	YOGURT ALMONDS	Winner
Calories	571 cal	579 cal
Protein	7.1 g	10.5 g
Carbs	42.9 g	50 g
Fat	42.9 g	36.8 g
Fiber	7.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	YOGURT ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	YOGURT ALMONDS
Calcium, Ca	71 MG	211 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,143 MG	53 MG

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