POPCORN vs ROASTED AND SALTED CASHEWS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
ROASTED AND SALTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | POPCORN | ROASTED AND SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 581 cal | |
| Protein | 7.1 g | 16.3 g | |
| Carbs | 42.9 g | 27.9 g | |
| Fat | 42.9 g | 48.8 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ROASTED AND SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ROASTED AND SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Sodium, Na | 1,143 MG | 81 MG |