POPCORN vs WHITE POPCORN
Nutrition comparison per 100 g serving
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WHITE POPCORN wins in 7 out of 12 nutrient categories
POPCORN: 2
vs
WHITE POPCORN: 7
(3 ties)
Overview
| Nutrient | POPCORN | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 424 cal | 370 cal | |
| Protein | 6.1 g | 11.1 g | |
| Carbs | 48.5 g | 70.4 g | |
| Fat | 24.2 g | 3.7 g | |
| Fiber | 12.1 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 2.2 MG | 3.7 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 758 MG | 0 MG |