POPCORN vs TRAIL MIX

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs TRAIL MIX: 2 (3 ties)

Overview

Nutrient	POPCORN	TRAIL MIX	Winner
Calories	424 cal	533 cal
Protein	6.1 g	10 g
Carbs	48.5 g	46.7 g
Fat	24.2 g	36.7 g
Fiber	12.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	TRAIL MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	1.2 MG
Sodium, Na	758 MG	0 MG

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