POPCORN vs ALMONDS NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPCORN: 4 vs ALMONDS NUTS: 4 (2 ties)

Overview

Nutrient	POPCORN	ALMONDS NUTS	Winner
Calories	424 cal	607 cal
Protein	6.1 g	21.4 g
Carbs	48.5 g	17.9 g
Fat	24.2 g	53.6 g
Fiber	12.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ALMONDS NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	ALMONDS NUTS
Calcium, Ca	0 MG	214 MG
Iron, Fe	2.2 MG	2.6 MG
Sodium, Na	758 MG	393 MG

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