POPCORN vs CHOCOLATE CRAN-RAISIN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
CHOCOLATE CRAN-RAISIN: 3
(3 ties)
Overview
| Nutrient | POPCORN | CHOCOLATE CRAN-RAISIN | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 53.6 g | 69.4 g | |
| Fat | 13.6 g | 12.2 g | |
| Fiber | 14.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CHOCOLATE CRAN-RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CHOCOLATE CRAN-RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 750 MG | 20 MG |