POPCORN vs ANTIOXIDANT TRAIL MIX
Nutrition comparison per 100 g serving
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ANTIOXIDANT TRAIL MIX wins in 7 out of 10 nutrient categories
POPCORN: 2
vs
ANTIOXIDANT TRAIL MIX: 7
(1 ties)
Overview
| Nutrient | POPCORN | ANTIOXIDANT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 515 cal | 433 cal | |
| Protein | 6.1 g | 13.3 g | |
| Carbs | 51.5 g | 50 g | |
| Fat | 30.3 g | 23.3 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ANTIOXIDANT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | POPCORN | ANTIOXIDANT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Sodium, Na | 758 MG | 183 MG |