POPCORN vs PRETZELS THINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POPCORN: 4
vs
PRETZELS THINS: 4
(2 ties)
Overview
| Nutrient | POPCORN | PRETZELS THINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 35.7 g | 75 g | |
| Fat | 46.4 g | 7.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PRETZELS THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | PRETZELS THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 929 MG | 1,393 MG |