POPCORN vs ROASTED OREGON HAZELNUTS
Nutrition comparison per 100 g serving
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ROASTED OREGON HAZELNUTS wins in 7 out of 11 nutrient categories
POPCORN: 3
vs
ROASTED OREGON HAZELNUTS: 7
(1 ties)
Overview
| Nutrient | POPCORN | ROASTED OREGON HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 643 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 36.7 g | 60.7 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ROASTED OREGON HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | POPCORN | ROASTED OREGON HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.4 MG | 4.4 MG | |
| Potassium, K | 667 MG | 764 MG | |
| Sodium, Na | 1,000 MG | 0 MG |