POPCORN vs SKINLESS POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 12 nutrient categories
POPCORN: 5
vs
SKINLESS POPCORN: 4
(3 ties)
Overview
| Nutrient | POPCORN | SKINLESS POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 160 cal | |
| Protein | 7.1 g | 7 g | |
| Carbs | 46.4 g | 31 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SKINLESS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SKINLESS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Sodium, Na | 893 MG | 10 MG |