POPCORN vs MAMMOTH PECAN HALVES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
POPCORN: 5
vs
MAMMOTH PECAN HALVES: 5
(2 ties)
Overview
| Nutrient | POPCORN | MAMMOTH PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 46.4 g | 13.3 g | |
| Fat | 42.9 g | 66.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | MAMMOTH PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | MAMMOTH PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Sodium, Na | 893 MG | 0 MG |