POPCORN vs FROM NATURE TO YOU
Nutrition comparison per 100 g serving
Ad 468x60
FROM NATURE TO YOU wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
FROM NATURE TO YOU: 5
(2 ties)
Overview
| Nutrient | POPCORN | FROM NATURE TO YOU | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 57.1 g | 56.7 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | FROM NATURE TO YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | FROM NATURE TO YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 1,357 MG | 283 MG |