POPCORN vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 10 nutrient categories

POPCORN: 3 vs AHOLD: 5 (2 ties)

Overview

Nutrient	POPCORN	AHOLD	Winner
Calories	500 cal	558 cal
Protein	7.1 g	11.6 g
Carbs	57.1 g	39.5 g
Fat	25 g	39.5 g
Fiber	7.1 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	AHOLD
Calcium, Ca	0 MG	140 MG
Iron, Fe	2.6 MG	4.2 MG
Sodium, Na	1,357 MG	23 MG

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