POPCORN vs CREME BRULEE ALMONDS
Nutrition comparison per 100 g serving
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CREME BRULEE ALMONDS wins in 6 out of 11 nutrient categories
POPCORN: 2
vs
CREME BRULEE ALMONDS: 6
(3 ties)
Overview
| Nutrient | POPCORN | CREME BRULEE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CREME BRULEE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CREME BRULEE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 643 MG | 304 MG |